News & FeaturesLeagues & ClassesVenues & FacilitiesSchoolsAdaptive SportsCalendarEquipment ExchPhotosVideo
 
Home / Articles / Ask The Experts / Yogi /  What is the difference between Bikram and Hatha Yoga?
. . . . . . .
Tuesday, November 3,2009

What is the difference between Bikram and Hatha Yoga?

Anwered by Yogi Erica Goss, MA, CCC-SLP

By NYFS Experts

 

“What is the difference between Bikram and Hatha Yoga? And for athletics, which is better for me?” —Shantel, 17 Tribeca

Hatha Yoga describes any of the physical practices of yoga. It is often used as a general term that can encompass many of the physical types of yoga. Therefore, regardless of what type of yoga you are doing, if it incorporates a physical practice (asanas/postures), you are doing Hatha Yoga. If you see a class described as Hatha Yoga, it will likely be a slower paced class. This is a good place to learn basic poses, relaxation techniques and become comfortable with yoga.

Bikram Yoga was created by Bikram Choudhury.

Bikram Yoga consists of a set series of 26 poses practiced in a 105-degree room. This allows for a loosening of tight muscles and profuse sweating, which is thought to be cleansing. Bikram Yoga is often referred to as Hot Yoga. However, not all Hot Yoga is Bikram Yoga. There a number of types of yoga to choose from. Regardless of which practice you choose, yoga can help strengthen and stretch the muscles and improve focus and balance. By trying different practices, you can choose which style feels the best for you.

Bio:

Erica Goss is a pediatric Speech Language Pathologist, Feeding Specialist and a Yoga Instructor. Erica loves sharing her experience and passion for yoga with others and brings her knowledge of using the breath and mind /body connection when working with children and teaching adults. She can be reached at her office, Goss Speech, Language and Feeding P.C. ecgoss@aol.com

Share
  • Currently 3.5/5 Stars.
  • 1
  • 2
  • 3
  • 4
  • 5
 
Women in summer would like to become beautiful. Everything can grab other's eyes is their best friends.Products make them beauty and confident is their favourite. Look in the street,you can see many different types of make up to show women's personality. Welcome to the shop, the following is our products, free shipping. Soccer Shoes Cheap Soccer Shoes Nike Soccer Shoes Adidas Soccer Shoes Nike Soccer Shoes sale Adidas Soccer Shoes sale MBT MBT shoes MBT Men shoes MBT Women shoes MBT Chapa Chapa GTX MBT Chapa GTX MBT Changa Women UGG Women UGG boots ugg boots cardy ugg women ugg cardy boots Nike Air Nike Air Max Nike Air Max Shoes Nike Dunk Nike Dunk SB Nike Dunk SB Shoes Nike Shox Nike Shox Shoes Timberland Timberland sale Timberland boots Timberland boots online Timberland on sale New timberland boots Women Bags Women Bags Sale Women Handbags Women Handbags Sale Women New Bags Cheap Bags Cheap Bags On Sale UGG UGG boots UGG boots short Short ugg Short ugg boots Ugg boots tall New women bags New women bags sale New women bags sale online Louis Vuitton Handbags Gucci bags hair straighteners hair straighteners sales GHD straighteners GHD straighteners sales CHI iron CHI iron sales BOSE headphones discount cheap CHI iron Nike Nike Shoes Nike Shoes Sale Nike running Nike running shoes Nike trainers Nike trainers shoes Timberland boots Timberland boots sale Timberland boot Timberland boot sale Timberland boots cheap Men timberlands Those who want to become most beautiful in the world should try them. Just ones can make you different. Girls who want to grab your boyfriends's heart is necessary to use them.

 

 
I really like the style of your writing.rosetta stone spanish, I found your blog on bing and decided to check out.rosetta stone, I want to say very thank you for this great informations. now i understand about it. Thank you ! rosetta stone sale, discount rosetta stone, rosetta stone software, rosetta stone french. rosetta stone language. rosetta stone german. buy rosetta stone

 

 
 
Where can I learn or join?
Search Leagues and Classes
Optional Keyword
Search Now Show All

Sign up for the New York Family Sports Weekly Highlight Reel (E-Newsletter)





PINKYS_recap.jpg

Vote Now!

Should Little League Baseball use instant replay?

 

 

Discuss Vote   

Getting poll results. Please wait...


User Profile
 



 
 
 
Close
Close